Book: Drink This Not That

Author: David Zinczenko with Matt Goulding

Time read: 4pm-4:30pm 8pm-9pm Decemeber 2

I found this book to be extremely interesting. The book is broken down into 9 chapters and each chapter discusses a type of beverage for example chapter one is called drink up, slim down and it talks about how drinking more water can help you slim down. Chapter 2 is called At your favorite restaurants and it talks about drinks that are bad for you at restaurants and then it tells you an alternative drink to have that has fewer calories and less sugar and carbs.  I was shocked to see how unhealthy a lot of commonly consumed beverages were. It definitely made me reconsider the things I will in the future.